Plus, the healthy, blood sugar-regulating fiber in clementine oranges adds up quickly if you let your kids snack on several of them throughout the day. Being a citrus fruit, clementines are high in vitamin C (40% of the recommended daily amount in just one serving). In one small clementine calories top out at 35, with fewer than 10 grams of sugar and zero fat. Speaking of giving your kids treats you can feel good about, you can’t get much better than clementines…these babies are nutritional powerhouses! Do a search on clementine nutrition information and you’ll be very happy with what you see…small as they are, clementines offer a lot of bang for their buck. With clementines, you can indulge your child’s craving for something sweet in a way that pleases you both. Your child’s body needs to work harder to process the sugars found in healthy fruits, while the sugars in a simple carbohydrates make it harder to regulate blood sugar. The sugars in fruit are packed less densely than in a candy bar, meaning that the energy spike your child gets from eating a clementine tangerine at lunch won’t be followed by the severe drop that leaves him or her nodding off in social studies after indulging in a slice of cake. Both are hybrids of mandarin oranges, but the clementine is especially appealing to young snackers, and here are four great reasons for adding them to your child’s diet:ĭoes your child have a sweet tooth? Well, that’s not so unusual…most kids do! Unfortunately, the candy, cakes and cookies kids love tend to be high in refined sugars and simple carbohydrates, which can wreak havoc on a child’s teeth, attention span and overall health.ĭon’t be fooled by click-bait adds that warn you that a piece of fruit is as bad as a candy bar…the sugar in a clementine orange or clementine juice is not the same as the sugar in processed foods. There are quite a few types of orange citrus fruits to choose from, and you may notice that the mandarin tangerine and clementine look very similar. Mandarin, clementine, tangerine, oh my! If you’re looking for a healthy, kid-friendly treat your child will love seeing in his or her lunchbox, look no further than the clementine (or clementina, which means “clementine” in Spanish).
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